“قال رسول الله صلى الله عليه وسلم ” اذا افطر احدكم فليفطر على التمر,فانه بركة, فان لم يجد تمرا فليفطر على الماء فانه طهور
our messenger told as in this hadit to break with dates and water .in your opinion why dates exactly?the answer in the biologist study about dates.
all the day our digestive system work less than any other day out ramadan. when the faster start to break fast he makes his stomach work again .it’s dangerous to make it work hardly fast .after a long day of fast we lose energy ,to take it again we need sugars and the best one the faster like Glucose and Sucrose. the question now where can we find all that?
the answer we can find that and more in dates. in dates we can find water by 20% ,protein by 3% and what we are lookin for:sugars by75% .
after that we become sure that date is the best food to break fast in ramadan and we thank allah for sending us the holy messenger and elmoallim Mohammad